Tuesday, January 25, 2011
Another Rainy Day in Georgia
By the way… I realized that I did not post on here exactly what I did in terms of my workout yesterday. It almost pains me to write what I was working out with knowing what my background is. I used to work out every day with 185 pounds for my chest and 125 pounds for my arms. Yesterday I was working out with far less weight. I am not sure exactly what the weight is, but it was the number four that I used for my chest and back. I then used number three to do my biceps and triceps. I did 3 sets of ten each. I wanted to move up in weight when I worked out again for upper body tomorrow, but my chest is sore today, so I think I have the right amount of weight. I will go up to number four for my arms though.
I am planning to work out lower body today after I walk at a good pace for 22 minutes. I did 3.0 yesterday for my speed on the treadmill. I do not know if that means 3 miles per hour or if it is an arbitrary number. I am going to stick with that speed at least until I can get up to 30 minutes. I will weigh myself before I go to work out so that there can be a somewhat accurate track of my weight. I have already eaten breakfast which is one of the reasons why I am blogging right now rather than working out. I may even get a second post on here after my workout. We shall see! Until then…